August 20th, Monday

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Use Small gains to optimize your life

Front Squat (3x3x3x3x3)

65% ish to start  Don’t go above 75%

CrossFit WOD (Time)

50 Goblet Squats 24/16
Row 1000m
50 KBS 24/16
25 Goblet Stquats 24/16
Row 500m
25 KBS 24/16