June 7th, Friday

Extra Reading

It’s all in the hips.

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm


(AMRAP – Rounds and Reps)30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee┬áclick here