December 12th, Wednesday

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

The truth about pain science and body mechanics

Push Press (3x3x2x2x1x1)

CrossFit WOD (AMRAP – Reps)

17 minutes
7 CTB Pull ups
15 HSPU
run 400m