July 2nd Monday

6 and 7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

3 nutrition roadblocks

Push Press (5x5x5+)

65, 75, and 85%

CrossFit WOD (Time)

6 Rounds
3 Cleans 135/95
5 Front Squats 135/95
5 Burpees over the bar