June 12th, Wednesday

6 and7am, noon, 4:30(open gym) 5:30 and 6:30pm

Get it Rachel!

Extra Reading

Are you ready to change?

Back Squat (5x5x5+)65, 75, and 85%

CrossFit WOD (Time)

5 Rounds
5 Cleans 155/105
7 Front Squats
9 Pull Ups