November 16th, Friday

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Make big investments in your weak points for big returns.

Sham (Time)

7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint

In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here