November 21st, Wednesday

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Strong is for everyone

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups

In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here