November 27th, Tuesday

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Stop icing your injuries!

Snatch (2x2x2x2x2)

hang squat, then from the floor squat.
*try a pause at the bottom before standing up.

CrossFit WOD (AMRAP – Reps)

7 minutes
3 Squat Snatch 115/75
6 CTB Pull Ups