November 28th, Wednesday

6 and 7am, noon, 4:30 (Open Gym) 5:30 and 6:30pm

Extra Reading

Our grandparents were a lot more active than we are

Shoulder Press (5x3x1+)

75, 85, and 95%

CrossFit WOD (Time)

5 Rounds
15 Push Press 95/65
5 Burpees Over the Bar
10 TTB