November 29th, Thursday

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

The intent of recovery 

Front Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD (Time)

5 Pull Ups
10 Push Ups
10 Thrusters 95/65
5 Pull Ups
10 Push Ups
9 Thrusters 95/65
etc.