November 2nd, Thursday

7 and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Want to increase energy?  Control inflammation!

Back Squat (3x3x3+)

79, 80, and 90%

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here