December 7th, Thursday

7 and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

 

Deadlift (3x3x3+)

70, 80, and 90%

CrossFit WOD (AMRAP – Rounds)

18 minutes
Run 200m
20 Pull Ups
Run 200m
20 wall balls
Run 200m
20 TTB