September 11th, Tuesday

6 and7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

9/11 (Time)

4 Rounds

9  Deadlifts 275/185
11 Burpee Box jump overs 24/20
01 800m Run

Rx+ with a vest

 

September 7th, Friday

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Vacation dieting in real life

Gator (Time)

8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups

In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here