October 16th, Monday

6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm CrossFit

Extra Reading

Cultivating Self-Trust

J.T. (Time)

Handstand Push-ups
Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Cash Out (Calories)

Death by Row or Bike