June 19th, Tuesday

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Chronic Inflammation 

Thruster (2x2x2x2)

CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#