May 10th, Tuesday

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm



The hardest part about this one for me will be revving the engine with the double unders and then controlling the midline, while keeping the speed in the squat cleans.  There’s no relieve after that through, because I’ve got to keep it under control to drive under the bar for the Jerks.  This one shouldn’t be heavy enough to crush you.  Just heavy enough to really bring that focus to the center.


Extra Reading

How to stop using food like a drug

Back Squat (3x3x3x3)

75% of 1rm. All three sets. Move that bar fast!


CrossFit WOD(Time)

6 Rounds
3 Squat Cleans 155/95
3 Jerks
25 Double Unders

May 9th, Monday

6, 7, and 8am, Noon, 4:30 Open Gym, 5:30 and 6:30pm


There’s nothing like some good old fashioned plyometric work.  Don’t let your core drag behind and drop your hips in these push ups.  Stay rock solid and learn something.

Extra Reading: It’s impossible to be Vegan:Lessons from a 10 year old girl
EMOM10 RoundsAlternating
10 TTB
CrossFit WOD (Time)
10 Rounds
5 Clapping Push Ups
7 Deadlifts 185/125
100m sprint

May 7th, Saturday

Yoga for Athletes 9AM. 10 and 11am CrossFit

This is a lot of work to get done.  It’s harder in the beginning so get in there and get as many reps under your belt as quick as you can.
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

It’s Saturday, You can do this one with a Partner!  There is a catch….