Tuesday, 2/17/2015

After some great skill work with the snatches, lets see if we can up the power output with some heavy thrusters.  Keeping the core in check is a big key.  There are several athletes that have double unders on the goat board.  This will be a great time to practice.  As your arms tire it will be even more important that you relax those shoulders and let the wrists spin that rope.

Extra reading: The truth about getting fit

Strength Work

  • Thruster (5x5x3x3x1x1) | Get heavier

CrossFit WOD

Five rounds for time:

  • 50 double unders
  • 20 ring push ups
  • 10 pull ups